How Drinking Water Helps To Reduce Body Odor Naturally

Water isn't as tasty as a frothy latte or a sparkling matcha drink, but it's the most important thing for life and health. Hydration is important for more than just keeping all of your body's cells, organs, and systems working. It also affects how you smell. When you don't drink enough water, toxins can build up and sweat can become more concentrated, which can make body odor worse. One of the easiest ways to stay fresh from the inside out is to drink enough water, especially after age 40 when things like Nonenal odor become more noticeable.

Let's look at the science, the advice, and how staying hydrated affects not only your health but also how you feel and even how you smell.

The Academy of Nutrition and Dietetics has a simple place to start:

• Men should drink about 100 ounces (12.5 cups or 3.1 liters) of water every day.

• Women should try to drink about 73 ounces (9 cups or 2.1 liters) of water each day.

These numbers should be your starting point. The truth is that the amount of water you should drink depends on a lot of things, like your size, metabolism, lifestyle, climate, and even your health.

How much water do you really need?

Let's look at these four things to figure out how much water you need:

Level of Activity

If you work out a lot, spend a lot of time outside, or are on your feet all day, you'll sweat more and lose more fluids. It is important to keep your body in balance by replacing those fluids with more water.

Location and Climate

If you live in a hot or humid place or at a higher altitude, you may lose more water through sweating and breathing. That means you need more water when it's hot or the air is thin.

Metabolism

If you have a faster metabolism, your body uses up energy and fluids more quickly. A little extra water may help your body keep up if you feel like you run "hot" or get tired easily.

Size of the body

In general, the more you weigh, the more water your body needs to work well. It makes sense that bigger bodies need more fluids to stay balanced. Hydration isn't always the same. It changes every day, just like the stock market. 

The Benefits of Drinking Enough Water

Some people think of water as the "fourth macronutrient," which is just as important as protein, fat, and carbohydrates. Since water makes up about 60% of the human body, it's easy to see why staying hydrated is so good for you.

Improve blood flow

One of the best things about drinking enough water is that it makes your blood flow better. When you drink enough water, your blood flows more easily, bringing oxygen and nutrients to your muscles and organs. This keeps your brain sharp, your heart pumping well, and your body recovering faster after exercise.

Digestion

Drinking enough water is also very important for digestion. Water breaks down food, helps the body absorb nutrients, and makes poop softer to keep you from getting constipated. If you don't drink enough fluids, your digestive system slows down, which can make you feel tired and uncomfortable.

Protects Joints

Your joints also get better. Think of water as the oil that keeps your bones from rubbing against each other too much. Staying hydrated reduces friction, which makes it easier to stay active and slows down the wear and tear that comes with getting older.

Guards  kidney health

The kidneys need water to clean the blood of waste. Drinking enough fluids lowers your risk of kidney stones and urinary tract infections and makes sure your body gets rid of toxins quickly. Kidney health is directly related to overall health, especially for older people.

Reduce Acetic Acid (Vinegar-Like Odor)

As we get older, a lot of people notice a vinegar-like smell on their skin that comes from acetic acid. When you sweat and oils become more concentrated, the smell gets stronger. Drinking enough water helps these compounds break down and helps the body get rid of toxins on its own. When you use Mirai Clinical's Japanese Persimmon Body Wash, which gets rid of Nonenal® and age-related smells, proper hydration can help you smell better naturally.

There are even more small benefits. Drinking enough water can help you perform better in sports, help you manage your weight by making you feel fuller, and may even make allergies and asthma less severe because water keeps airways moist. In short, when you drink enough water, everything in your body works better.

Signs That You Might Not Be Drinking Enough Water

Thirst isn't always the best way to tell if you're hydrated. Check your pee instead. If your urine is pale yellow, it usually means you're well hydrated. If it's darker and smells bad, it might mean you need more fluids.
Other signs of mild to moderate dehydration are: 

• Dry Mouth

• Muscle cramps

• Tiredness or dizziness

Severe dehydration is worse and can cause confusion, stomach pain, or extreme tiredness. In these situations, you need to see a doctor right away.

Is it possible to drink too much water?

It's not common, but it is possible to drink too much water. Hyponatremia is a condition that can happen when you drink too much water and your blood sodium levels drop. It's not common, but it shows that balance is important.

Make drinking water a habit

So, how do you get enough water every day without having to keep track of how many ounces you drink? The most important thing is to make it a part of your life. Little changes add up.

Instead of waiting until you're thirsty, start drinking water throughout the day. Having a reusable water bottle on your desk, in your bag, or by your bed can help you remember to drink more water. If plain water is boring, you can make it more interesting by adding natural flavors like lemon, cucumber, mint, or berries.

Make water part of your daily life. For instance, drink a glass of water first thing in the morning to get your body going, one before each meal to help with digestion, and one before bed to help your body heal while you sleep. You can also drink water while doing things you already do, like after brushing your teeth or after every cup of coffee.

Being consistent is more important than being perfect. These little habits will make drinking water second nature over time, and you'll feel better in general, have more energy, and have healthier skin.