The Many Health Benefits of Fisetin
Fisetin is a powerful antioxidant that has a wide range of health benefits. It helps to protect cells from damage, reduces inflammation, and helps to keep the immune system strong. Fisetin also has anti-cancer properties and may help to prevent the formation of tumors.
What is Fisetin and What are Its Health Benefits?
Fisetin is a plant-derived polyphenol compound with powerful antioxidant properties. It has a wide range of health benefits, including reducing inflammation, protecting cells from damage, and helping to keep the immune system strong. This compound can be found in many fruits and vegetables but is most concentrated in fruits like persimmons. It also available in supplement form. Fisetin supplements are typically available as capsules. The recommended dosage is 100-200 mg per day.
Fisetin is a bioactive flavonol molecule that is believed to:
- Extend the lifespan of various organisms.
- Reduce the number of senescent cells, which are cells that increase during aging and damage healthy surrounding cells, accelerating the aging process.
- Improve cognition and memory.
- Inhibit the mTOR pathway, which accelerates aging.
- Improve skin health by reducing the production of metalloproteinases- which break down collagen and elastin.
The highest concentration of fisetin was found in strawberries (160 μg/g) followed by apple (26.9 μg/g) and persimmon (10.5 μg/g). Other fruits and vegetables with a high concentration of fisetin are lotus root 5.8, onion 4.8, grape 3.9, kiwi 2.0, peach 0.6, and cucumber 0.1.
How Fisetin Works
Fisetin works by scavenging harmful toxins and free radicals in the body, which can damage cells and lead to inflammation. Fisetin also helps to boost the immune system, making it better able to fight off infection and disease.
Tips for Getting More Fisetin in Your Diet
- One easy way to get more Fisetin in your diet is to eat more persimmons.
- Take a fisetin supplement. Fisetin supplements are typically available in capsule form. The recommended dosage is 100-200 mg per day.
- Incorporate Fisetin into your cooking. Fisetin can be added to smoothies, juices, or even used as a seasoning for savory dishes.
By following these tips, you can make sure that you are getting enough Fisetin in your diet to reap the many health benefits this powerful antioxidant has to offer.
Anticarcinogenic properties of Fisetin
Fisetin has been shown to have anticarcinogenic properties in vitro and in vivo. Fisetin inhibits the growth of various cancer cells, including lung, ovarian, breast, colon, prostate, and pancreatic cancer cells. Fisetin also induces apoptosis (cell death) in cancer cells. Fisetin’s anticancer effects are thought to be due to its ability to inhibit cell proliferation and induce cell death. Fisetin is a powerful antioxidant with many health benefits, including the potential to prevent cancer.
Anti-aging properties of Fisetin
Fisetin has also been shown to have anti-aging properties. It has been shown to improve memory and cognitive function in animal studies. Fisetin also protects cells from damage caused by oxidative stress. Its anti-aging effects are thought to be due to its ability to scavenge harmful toxins and free radicals, which can damage cells and lead to inflammation.
Skin rejuvenating properties of Fisetin
Another great benefit of Fisetin? It has skin rejuvenating properties. Fisetin increases collagen production and helps to protect the skin from damage caused by ultraviolet (UV) radiation.
Topical Fisetin for Skin Rejuvenation
Fisetin has also been shown to be effective when used in topical form for skin rejuvenation. It increases collagen production and helps to protect the skin from damage caused by ultraviolet (UV) radiation. To use Fisetin topically, you can purchase a Fisetin cream or serum from a reputable online retailer. Apply the cream or serum to your face and neck twice daily for best results.
The Bottom Line
Fisetin is a powerful antioxidant with many health benefits. Fisetin can help to prevent cancer, aging, and skin damage. It is found in various fruits and vegetables, as well as supplements. It's also effective when used topically for skin rejuvenation. If you're looking for ways to incorporate Fisetin into your diet or skincare routine, there are many options available. Talk to your doctor or a registered dietitian to find out more about how Fisetin can benefit your health.
Why Mirai uses persimmons as the MAIN ingredient in the majority of their products
The Fisetin found in persimmons is incredibly powerful and has a wide range of benefits for the skin. Fisetin is an antioxidant that can help to prevent cancer, aging, and skin damage. Mirai uses persimmons as the main ingredient in the majority of their products because of the high concentration of Fisetin found in the fruit. By using persimmons as the main ingredient, Mirai is able to provide customers with a powerful personal care product line that can help to improve the health and appearance of their skin.